Volume : 2, Issue : 11, November - 2013

Namaz Is a Very Good Exercise for Whole Some Development

Mr. Azizul Haque, Dr. Sandip Sankar Ghosh

Abstract :

Namaz is a science as well as an art of healthy living physically, mentally, morally & spiritually. It is not limited by age & sex can be practiced by those who want to have a more meaningful life. It is a ‘science` which provides a logical step by step process for a new understanding of ourselves and of the universe around us. This study aims to discuss about namazi technique and how namaz is benefited to the humans in many ways such as stress reduction, emotional wellness, improve flexibility & strength, enhancement of the immune system & improve balance & postural alignment. This study concludes that by namazi technique will improve moods, strengthen their body, relieve stress and improve concentration & coordination, enhancement preventive of diseases & good hygienic & healthy skillful life.