Volume : 5, Issue : 5, May - 2016

Effect of Aerobic Training on Selected Physical and Physiological Variables of College Obese Men Students

Mr. N. Ganapathy, Dr. M. Rajashekaran

Abstract :

<p>&nbsp;The study was designed to investigate the effect of Aerobic Training on Selected Physical and Physiological Variables of College Obese Men Students. To achieve the purpose of the study forty students from Karpagam College of Engineering and Technology and Karagam University were selected as subjects and segregated into two groups of twenty subjects each as experimental group and control group following random procedure. The experimental group underwent Aerobic Training over a period of twelve weeks where as control group did not participate in any of the training except their regular play. Endurance were selected as Physical Variable whereas Vital Capacity were selected as Physiological variable and they were assessed before and after the experimental period by using Coopers 12 minutes run or walk test. ANCOVA was used to analyze the collected data. The results of this study showed that there was a significant difference between experimental group and control group on endurance and vital capacity.</p>