Volume : 6, Issue : 4, April - 2017
COMPARISON OF LOW MEDIUM AND HIGH INTENSITY RESISTANCE TRAINING PROGRAMMES ON SPEED PARAMETER OF ANNA UNIVERSITY MEN PLAYERS
S. Rajesh, Dr. N. Vijayaregunathan
Abstract :
<p> <span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">The present study was designed to comparison of low, medium and high intensity resistance training programmes on speed parameter of Anna University men players. For this purpose, Sixty (N=60) Anna University Intercollegiate men players studying various Engineering Colleges in Salem District, Tamilnadu during the year 2015-201 were selected randomly as subjects.</span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;"> </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">They were divided randomly into four groups of fifteen each i.e., (n=15) Group-I underwent Low Intensity Resistance Training (LIRT), Group-II underwent Medium Intensity Resistance Training (MIRT), Group-III underwent High Intensity Resistance Training (HIRT) and Group-IV acted as Control. The Experimental groups underwent respective training period for three days per week for ten weeks. The dependent variable selected for this study was Speed only. Speed was assessed by 50 Meters running test. All the subjects were tested prior to and immediately after the experimental period on the selected dependent variable. The data obtained from the experimental groups before and after the experimental period were statistically analyzed with dependent ‘t’-test and Analysis of covariance (ANCOVA). Whenever the ‘F’ ratio for adjusted post test means was found to be significant, the Scheffe’s Post hoc test was applied to determine the paired mean differences. The level of confidence was fixed at 0.05 level for all the cases. The results of the study showed that there was a significant difference among all the three experimental groups namely</span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;"> </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">Low Intensity Resistance Training (LIRT), Medium Intensity Resistance Training(MIRT) and High Intensity Resistance Training(HIRT)</span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">programme </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">had significantly improved in Speed.</span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;"> </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;"> </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">When the Experimental groups were compared with each other, the </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">Medium Intensity Resistance Training(MIRT) </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">programme was found to be greater than the </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">Low Intensity Resistance Training (LIRT), and High Intensity Resistance Training(HIRT)</span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">programme </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;"> </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">on the </span><span style="font-family: "Times New Roman", serif; font-size: 10pt; text-indent: 0.5in;">improvement of Speed.</span></p> <p class="para" style="margin:0in;margin-bottom:.0001pt;text-indent:.5in; line-height:150%"><span style="font-size:10.0pt;line-height:150%;font-family: "Times New Roman",serif"><o:p></o:p></span></p>
Keywords :
Cite This Article:
S. Rajesh, Dr.N.Vijayaregunathan, COMPARISON OF LOW MEDIUM AND HIGH INTENSITY RESISTANCE TRAINING PROGRAMMES ON SPEED PARAMETER OF ANNA UNIVERSITY MEN PLAYERS, GLOBAL JOURNAL FOR RESEARCH ANALYSIS : Volume-6, Issue-4, April‾2017