Volume : 2, Issue : 3, March - 2013

A Study on the Physical Fitness Among Soft Ball and Hand Ball Players in H.N.Guj.Uni, Patan

Dr. Pravin V. Sisodiya, Dr. Jayendra Sinh P Thakor

Abstract :

Physical fitness is defined as the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. It is thus, a state of general well being, marked by physical health as well as mental stability. Physical fitness is not just about having a lean body; it is about having cardiovascular endurance, as well as a strong immunity system, and most importantly, a satisfied and happy state of mind. Physical fitness is composed of general and specific fitness Physical fitness provides capacity for activity. Modern competitive performance demands severe training every day throughout the year, to maintain fitness for performance at peak level.